![]() ![]() ![]() They are available in 5 different resistances, each colour coded to ensure easy identification during routines. The resistance bands are made to endure, giving you a dependable bit of kit you can reply on. There are also a massive range of shoulder presses, arm curls, arm extensions and core exercises like woodchoppers and Russian twists to tackle every part of your body! Many exercises are known to work the core, but few work it as intensely as the cable woodchopper. The full body workout doesn't stop there, with chest exercises like bench presses and incline chest presses tackling your upper torso. The cable woodchopper is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. Hold both ends of a resistance band, wrapping the middle around the ball of your foot. How To Do The Dumbbell Woodchop Start standing with your feet shoulder-width apart and turned out slightly. There are also loads of great back exercises available such as seated rows and lateral pulldowns. The rotational movement of the exercise enlists the same core muscles as are required to send a ball flying down the fairway, so if you are looking to add 30 or 40 metres to your drive, hit the gym and start chopping wood toot-sweet. There are loads of great lower body exercises to tackle, such as leg extensions, leg curls and standing or seated abductions. ![]() Resistance bands can be incorporated into routines targeting core strength, balance and much more. More posts from r/ResistanceBand Shoulder Exercises (Shrugs, Front Raise, Arnold Press, Pull Aparts, Lateral Raise, High Pulls) Drag Curls VS Bicep Curls. They are colour coded to denote the resistance level of each band, giving you lots of choice for each exercise you take on. Resistance bands are a great addition to your kit bag, opening your workout up to include a whole range of resistance training exercises. Now that you have understood how to do woodchopper exercise try doing 2 sets of 8 to 15 reps on both sides. Resistance band exercises for belly fat can be used in a circuit training workout. ![]()
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